Twirl Fit
Twirl Fit is a 60 minute exercise program designed to torch calories while dancing and having fun.
*All fitness levels, ages, shapes and sizes are welcome.
*Each class starts with a 5 minute warm up. We lead into basic hooping, arm or hand hooping, leg exercises and cardio exercises.
The classes are concluded with a 5 minute stretch and cool down.
*We burn between 400 and 600 calories at each class.
*Each class mixes up the moves and the music so you never get bored!!!
Power Twirl
Power Twirl is a 60 minute body sculpting program designed to tone and strengthen the entire body while moving to music and having fun.
*All fitness levels, shapes and sizes are welcome. No one under the age of 12 please.
*Each class starts with a 5 minute warm up. Classes are broken down into sections interrupted with Power Twirl.
We work on toning and sculpting the entire body; including: arms, legs, core, abdominal muscles, and back muscles.
Classes are concluded with a 5 minute stretch and cool down.
*We burn between 300 and 500 calories at each class.
*Each class mixes up the moves and the music so you never get bored!!!
Kids Twirl
Kids Twirl is a 60 minute hoop play time for kids ages 14 and under designed to get kids moving and playing without the use of electronics or expensive toys.
*All fitness levels, ages, shapes and sizes are welcome. Children under the age of 4 must be supervised by someone willing to Twirl play for the entire 60 minutes.
*Each class starts with a 3 minute warm up. Classes include games played while hooping.
Games include: Simon Says, Duck/Duck/Goose, pass with a ball, kick pass with a ball, races, and jumping games.
Classes are concluded with a 5 minute stretch and cool down.
Twirl Dance and Tricks
Twirl Dance and Tricks is a 60 minute dance and instruction time designed to teach basic hooping tricks while moving to music and having fun.
*All fitness levels, abilities, ages, shapes and sizes are welcome.
*Each class starts with a 5 minute warm up. Classes vary depending on the level of each participant.
*Each person works at his or her own pace for the entirety of the class. Skills are learned from both the instructor and other students.
Classes are concluded with a 5 minute stretch and cool down.
*Calories are torched in this class. The amount completely depends on the participant. I personally burn around 500 calories in a 60 minute dance session.
*Music for this class is highly negotiable. I strongly encourage participants to bring music to share at class.
Twirl Fit is a 60 minute exercise program designed to torch calories while dancing and having fun.
*All fitness levels, ages, shapes and sizes are welcome.
*Each class starts with a 5 minute warm up. We lead into basic hooping, arm or hand hooping, leg exercises and cardio exercises.
The classes are concluded with a 5 minute stretch and cool down.
*We burn between 400 and 600 calories at each class.
*Each class mixes up the moves and the music so you never get bored!!!
Power Twirl
Power Twirl is a 60 minute body sculpting program designed to tone and strengthen the entire body while moving to music and having fun.
*All fitness levels, shapes and sizes are welcome. No one under the age of 12 please.
*Each class starts with a 5 minute warm up. Classes are broken down into sections interrupted with Power Twirl.
We work on toning and sculpting the entire body; including: arms, legs, core, abdominal muscles, and back muscles.
Classes are concluded with a 5 minute stretch and cool down.
*We burn between 300 and 500 calories at each class.
*Each class mixes up the moves and the music so you never get bored!!!
Kids Twirl
Kids Twirl is a 60 minute hoop play time for kids ages 14 and under designed to get kids moving and playing without the use of electronics or expensive toys.
*All fitness levels, ages, shapes and sizes are welcome. Children under the age of 4 must be supervised by someone willing to Twirl play for the entire 60 minutes.
*Each class starts with a 3 minute warm up. Classes include games played while hooping.
Games include: Simon Says, Duck/Duck/Goose, pass with a ball, kick pass with a ball, races, and jumping games.
Classes are concluded with a 5 minute stretch and cool down.
Twirl Dance and Tricks
Twirl Dance and Tricks is a 60 minute dance and instruction time designed to teach basic hooping tricks while moving to music and having fun.
*All fitness levels, abilities, ages, shapes and sizes are welcome.
*Each class starts with a 5 minute warm up. Classes vary depending on the level of each participant.
*Each person works at his or her own pace for the entirety of the class. Skills are learned from both the instructor and other students.
Classes are concluded with a 5 minute stretch and cool down.
*Calories are torched in this class. The amount completely depends on the participant. I personally burn around 500 calories in a 60 minute dance session.
*Music for this class is highly negotiable. I strongly encourage participants to bring music to share at class.
